Use only that which works and take it from any place you can find it. ~ Bruce Lee
From my personal experience and practice, acceptance of the stressful circumstances we may find ourselves in is one of the main keys to problem-solving. Attempting to solve a complex problem from more »
Oftentimes I read articles and conversations about various Martial Arts, styles, and schools of thought regarding Internal and External practice, and how students and teachers describe their methods, and ways more »
A tense muscle cannot deliver efficient power (think reaction time, control, strike power, etc). Being relaxed allows your brain to register minute changes in the opponent’s tension – this means more »