Acceptance – a physiological key to problem-solving.

From my personal experience and practice, acceptance of the stressful circumstances we may find ourselves in is one of the main keys to problem-solving. Attempting to solve a complex problem from a state of distress and anxiety only builds layers and layers of stress on top of each other.

Acceptance itself is not a solution per se, but it is the neurological trigger necessary to exit survival mode.

Complex problem-solving requires creativity, which cannot exist in survival mode. And as I always like to translate words and concepts into concrete, applicable and functional terms, “acceptance” is a particular physiological action, a controlled series of moments of relaxation, dispersing physical tension throughout the body, all at once.

 

 

If you find my posts & articles useful to you, or, if you would like to sponsor any of my Community Programs, please consider making a donation using the link below.

Support my Work

Freelance Writer/Filmmaker, Aikidoka, and Full-time SuperDAD.
My work as a Writer depends on the support received from readers like you. If you find my posts & articles useful to you, please consider making a donation using the link below. Writing, teaching, and creating visual stories through Films and Documentaries is my way of giving thanks to what Life has to offer. Your support keeps me going, Thank YOU!

$
Personal Info

Donation Total: $5

As a Writer, Filmmaker, and Producer, I am always working on a project; developing and/or producing work that I consider to be meaningful and useful to the Community. If you wish to purchase any of the products I offer, please visit my store below. Thank you for your support!

Sponsor a Public School (K-12) and receive a FREE copy of  “Living Aikido Life” – A Full Length Documentary about Aikido’s invitation to learning and conflict resolution through a practice based on mutual respect.

Store & Sponsorship